Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-11-2013, 03:12 AM   #1  
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Join Date: Sep 2013
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Default Looking for strength training/ running friend for daily support

The title says it all! I want someone who can I can have daily contact with so we can help motivate each other!!

My background:

I'm 48, 5ft 7 and 10 stone 11. I think I'm about 36% body fat.

It feels like I've been counting calories all my life and never felt good about my body. As I'm getting older though I'm also feeling creaky and I have bouts of over eating which make me feel bloated and tired - although I generally eat healthily. I'm a vegetarian.

What I'm looking for is finding a way of getting rid of the excess body fat and toning up. My main problem areas are my torso (front and back) and I want to prevent the dreaded bingo wings.

I am a very 'all or nothing' person and on numerous occasions have decided to go on diets and start exercise routines - couch 2 5k, various DVD programmes and done great for a week but then not lost any weight so got fed up and given up.

I want to get back to free weight lifting at the gym and running/ cycling outside.
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Old 09-12-2013, 01:26 PM   #2  
Michelle the Vegan
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Join Date: Jan 2006
Location: Bliss-a-go-go!
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S/C/G: >207/under goal/150

Height: ~5'9" of Snark


There is a thread in the Weight Loss Support forum called "Daily Accountability/Lifestyle Change - September 2013 - Everyone Welcome!"

Lots of us check in there daily and support each other while talking about our meals and exercise and all the good stuff. Please come join us!
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