I too have heard all of those things about all the supposed health benefits of rebounding... But I have to admit I'm somewhat skeptical of all those claims... I just find it a lot of fun and definitely find that even just a few sessions thrown in over the course of my day improve my mood and give me a nice little jolt of energy... And for me it's just another way to move more on top of everything else that I like to do like swimming, biking, running, yoga, pilates, etc... and just find it a lot of fun... more like "playing" than "working out"... so that to me is it's greatest benefit...
|