I've done the whole program twice through, now. I started lifting when I'd lost most of my weight. I'm doing a bootcamp style workout now, as I don't have reliable access to the gym... but there is a LOT of strength training involved and I can't wait to get back into the gym to pump iron.
I'll be honest and say it took a while to see results, at first. I stalled hard for a few months before I started losing weight again. I definitely still lost fat and inches, but I understand that it's hard to look past the scale
.
HUGE bonus to weight lifting. I can eat more and not gain weight
. Being muscular burns a lot of calories on it's own! I find maintaining to be tons easier now than it was when I had no muscle tone.
Moral of the story... ditch the scale for a minute. It doesn't tell the whole story and may discourage you. Take measurements. I am smaller now at 175 than I was at 160 and skinnyfat. Keep a it!!!