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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   30 Day Shred Part 2 (https://www.3fatchicks.com/forum/exercise/280398-30-day-shred-part-2-a.html)

hhm6 05-02-2013 02:33 AM

Quote:

Originally Posted by gwenaa (Post 4727165)
hhm6 my abs were never sore either but my legs and arms killed. even with me throwing in the 300 ab challenge so i think it just depends on the person.

ohh ok good to know I'm not the only one! I actually would like to feel a *little" sore it makes me feel like I got the most out of those 20some mins!

Btw what are you guys doing on the side with 30DS, if anything? I used to do cardio for an hour and I just can't get myself to do it now with 30DS!

Ozzie1985 05-02-2013 09:13 AM

Besides the 30 DS, I usually go to the gym for 30 mins. Go home and do the 30 DS and sometimes an ab exercise or a thigh/booty routine. I think I am going to start alternating my ab and thigh/booty routine for the next 2 weeks and then I will find different ones. As for being sore? My arms and legs burn while I am doing the 30DS but today, my arms are fine and my legs are slightly sore, it is my abs that hurt. I guess everyone is different.

Angelic Fruitcake 05-02-2013 09:33 AM

Hi everyone, I hope it's all right if I'm joining you!

I started 30DS yesterday. It's my third time trying it but I've never gone past day two before, haha! I'm not planning on doing it everyday, I'm thinking of doing it on non-running days. Though yesterday I did both. I plan on doing L1D2 today since I won't be running.

Just Dance Girl 05-02-2013 01:27 PM

Today I did L2D6. It's still hard and I still have to stop to catch my breath (maybe want to, not have to). But today for the first time I felt like I could actually do things. Like the walk out push-ups, I hate those.

I feel hopeful that I'll be able to finish!

I only do it every other day, or 3 times a week.

gwenaa 05-02-2013 10:05 PM

L3D5 today, almost done 30ds. i think i'll come back to this one after a month of something else and push myself to do only the non modified part

Ozzie1985 05-03-2013 11:52 AM

Level 1 Day 3. I pushed myself and got through it. I really despise the jumping jacks and jump rope but once I get a past those the rest is ok, even though I had to stop a few times.

Just Dance Girl 05-04-2013 09:12 AM

L2D7 woohoo! Today was harder, maybe because I had a small dinner last night?

Ozzie1985 05-04-2013 09:22 AM

Is anyone else not sore after doing this? Usually I am sore and I am pushing myself. However, every time I complete my day, tomorrow I will be on Day 4, I am not feeling sore afterwards. I may start trying to use 5lb weights and see if that will make a difference since I am currently using 3lb weights and while it burns when I am using them, afterwards, it's like nothing.

Ozzie1985 05-07-2013 12:26 PM

Alright, today was Level 1 Day 4. I have increased my weights to 5lbs. I definitely felt the burn today, however on the side lunges with arm raises, I could barely complete the last half of them, my arms felt like jello. I think when I get on Day 10 of Level 1, I will continue Level 1 for another week.

Just Dance Girl 05-07-2013 12:47 PM

L2D8 done. It was harder again, but I'm not going to care. I just want to finish. Still not losing weight, but the inches are GONE!

L3 coming soon!

gwenaa 05-07-2013 08:03 PM

after almost a week break from everything due to person life getting in the way i'm on L3D6 :)

Just Dance Girl 05-09-2013 08:04 AM

So today I was supposed to do L2, but I realized that really don't like it. It's weird because I liked L1 and I was doing it every day. So today I skipped to L3 and it was much better. HARD! But I didn't hate every minute of it.

So I'm going to try L3 tomorrow if I have time before work.

MUSCLES!!

gwenaa 05-09-2013 08:23 PM

L3D7 starting to get bored with it now :( i will stick to it till day 10 but looking forward doing something else now

Just Dance Girl 05-10-2013 01:30 AM

Yay, L3D2! I still like it more than L2, but I'm a giant wimpering puddle. I need to get dressed and go to work, but first I have to stop sweating!

Gwenaa, what will you do next?

Ozzie, how is it going?

Ozzie1985 05-10-2013 11:58 AM

Level 1 Day 5 completed! I still have to take several breaks, those dang jumping jacks and jump rope kill my shins and knees. I am definitely feeling the burn by increasing my weights. I also completed Level 1 Day 1 of Jillian Michaels Killer Abs, lol. Tomorrow it will be the buns and thighs video along with the 30DS.


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