Melissa - how do you fit Pump into 45 minutes? I've seen it on other gym timetables too, but I presume some tracks are missed out? Or each section is shorter? Or, I'm not sure!
OK so today, I'm having to STOP myself from exercising too much ha ha! I'm only going to go to my spinning class, and not doing any more jogging. I am trying to convince myself that I have to give the C25K program a proper go and trust it and so stop doing extra jogging practise in between. I need to believe that the 20 minute run I fear at the end of next week will be possible!
April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
270/1260 = 990 to go
Last edited by takingcontrol; 04-05-2012 at 09:30 AM.
April 1- nothing
April 2- 1.5 hours picking up sticks from the yard and mostly mowing very long grass.
April 3- nothing
April 4- 45 minutes body step and 45 minutes body pump
April 5 - 15 minutes running
April 6 - 1 hour bodystep
Melissa - how do you fit Pump into 45 minutes? I've seen it on other gym timetables too, but I presume some tracks are missed out? Or each section is shorter? Or, I'm not sure!
That take out two tracks and squeeze in the rest. It works out well because I follow it up with the express body step which has a lunge track, so in the end, I'm really only missing one track which is the Shoulder track which you sort of get shoulder work with the back track.
Both of those they call express - bodypump express and bodystep express. About half the class stays to take them both back to back. My husband joins me for the express bodypump.
April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
340/1260 = 920 to go
Melissa, I like the idea of 45 mins each of pump and step! And right now I love the idea of a pump class minus the lunges (propulsion ones test my balalnce too much by the end of the class!) and shoulders (because the new shoulder track is a killer!!!)
April 1- nothing
April 2- 1.5 hours picking up sticks from the yard and mostly mowing very long grass.
April 3- nothing
April 4- 45 minutes body step and 45 minutes body pump
April 5 - 15 minutes running
April 6 - 1 hour bodystep
April 7 - 45 minutes of wee bit of running, the rest fast walking
April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
April 8th - 45 minute spin class
385/1260 = 875 to go
Next week's exercise pledge, to really give C25K a go, and to believe I can do it!
April 1- nothing
April 2- 1.5 hours picking up sticks from the yard and mostly mowing very long grass.
April 3- nothing
April 4- 45 minutes body step and 45 minutes body pump
April 5 - 15 minutes running
April 6 - 1 hour bodystep
April 7 - 45 minutes of wee bit of running, the rest fast walking
April 8 - Easter - nothing
April 9 - 1 hour body pump, 1 hour body step
April 3 - Walking - 15 mins, Elliptical/Stairclimber - 5 mins, Power Aerobics - 60 mins
Total for April - 160 mins
** What's the machine which combines the stepper and elliptical in one called? I used it for the first time this morning but I have no idea what the name is!
April 4 - 8 - no exercise - took the entire Easter weekend off
April 9 - Power Aerobics - 75 mins
April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
April 8th - 45 minute spin class
April 9th - 40 minutes C25K (W4D2 + extra walk at end)
April 10th - 45 minutes C25K (W4D3 + long extra walk thanks to ending way further from home than I'd have liked!) + 15 min strength (arms and abs @ home)
A windfall of people this morning, great! With the holidays behind us and the weather getting better and better, exeercise should be easier and easier unless you are an allergy and if you are, so sorry!
April 1- nothing
April 2- 1.5 hours picking up sticks from the yard and mostly mowing very long grass.
April 3- nothing
April 4- 45 minutes body step and 45 minutes body pump
April 5 - 15 minutes running
April 6 - 1 hour bodystep
April 7 - 45 minutes of wee bit of running, the rest fast walking
April 8 - Easter - nothing
April 9 - 1 hour body pump, 1 hour body step
April 10 - 45 minutes of walking and running (started c25k and school pick-up)
Total # of hours for April so far: 7:45
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right atcha Slim! :P
