Thanks HAPPYRUNNER and congrats on the 12 minutes. You reached it much faster than I did.
W9D1 down only 2 more days and I GRADUATE!!!! The run went pretty good today. I forgot to stretch and my legs started out feeling tight. I started slow and prayed. I kept telling myself that quitting was not an option. The last 7-8 minutes were the hardest. I actually ran 1-2 minutes extra sort of by mistake. I started running during the walm up walk and before my app signaled me to start running. All together I probably did 32 minutes.
I am visiting family and my nephew wants me to try a 5K with him in the morning. Not so sure because my legs are very sore and I try to follow the program and not run 2 days in a row.
My 5k is June 2nd. It's still freaking me out....
if you feel like you are out of breath SLOW DOWN! You should be able to talk comfortably or sing along with whatever song you have on your ipod! Your legs may hurt but you should have comfortable breathing! (That was the hardest part for me) good luck on your c25k journey!!
