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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-14-2012, 03:46 PM   #1
WLGirl1's Avatar
Join Date: Jun 2011
Location: London
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Height: 5'7

Default Running on a sore ankle

Hey y'all me again!!
I really want to get into jogging. I was thinking I could 2 min intervals whilst on my daily walk. HoWEVER I broke my ankle in Nov 2010 and its still swollen. Its stiff and painful but it only needs to warm up and its fine. Do you thinks its a good idea. Although there is only a slight pain, will the swelling do damage?? Thanks for any answers
I'm movin on up now, getting out of the darkness

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Old 03-14-2012, 07:51 PM   #2
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Join Date: Mar 2012
Location: Dallas GA
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Height: 5'


doesnt sound like a good idea.....I would check with your doctor and get his/her response
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