I know how you feel I just started working out again a few weeks ago and at first I started off with JM ripped in 30, than I found this website. Because I have a gym membership I didn't bother going because I thought what do I do?!
Well for the month of jan my workouts are this.
Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 20 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pull downs
• 3 sets Incline Dumbbell press
• 3 sets Triceps kickbacks on bench
• 3 sets Bicep curls on cable machine
• 3 sets Dumbbell lateral raises
Tuesday
Wii fit fun day or rest day
Wednesday: Cardio + Core
• 5 minute warm up
• 20 minute Interval training on treadmill
• 5 minute Cool down
• 3 sets Back extension
• 3 sets Bicycle crunches
• 3 sets Straight leg raises on bench
Thursday: 20 minutes Stationary Bike
Friday: Cardio + Lower Body
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Stability Ball Squats
• 3 sets Barbell Side Lunge
• 3 sets Bridges
• 3 sets Seated Calf raises
Sat
Wii fit fun day or rest day
Sunday
20 minutes Stationary Bike
I find it's perfect right now because it isn't too much for me and I'm actually sore after my workouts I love it! When I do the video's I'm never sore anymore because my body is used to it. Next month I'll find another excercise routine.
I found this site
http://weightlossandtraining.com/fre...routines-women
and just started going from there! Good luck!