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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-15-2011, 12:50 PM   #16  
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OVERALL TOTAL DECEMBER MINUTES SO FAR: 605 MINS

Week 1
SW: 180
EW: 179.5
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12: Nothing (0 mins)
6/12: Kickboxing (50 mins)
7/12: Kickboxing (90 mins)
TOTAL MINUTES FOR WEEK 1: 315 minutes

Week 2
SW: 179.5
EW: 180
8/12: Step Aerobics (60 mins) + Kickboxing (20 mins) = 80 mins
9/12: Nothing (0 mins)
10/12: Nothing (0 mins)
11/12: Nothing (0 mins)
12/12: Nothing (0 mins)
13/12: Nothing (0 mins)
14/12: Kickboxing (95 mins)
TOTAL MINUTES FOR WEEK 2: 175 mins

Week 3
SW: 180
EW:
15/12: Kickboxing (115 mins)
16/12:
17/12:
18/12:
19/12:
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3

Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:
Last edited by toastedsmoke; 12-15-2011 at 01:11 PM.
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Old 12-15-2011, 01:57 PM   #17  
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Glad to see u Precious Little and toastedsmoke!
Last edited by Slim CB; 12-15-2011 at 01:57 PM.
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Old 12-16-2011, 08:24 AM   #18  
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Quote:
Originally Posted by Slim CB View Post
December 13 - no exercise
December 14 - Elliptical - 5 mins, Power Aerobics - 60 mins

Summary

Elliptical - 85 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 30 mins

Total - 495 mins
December 15 - Weights - 20 mins
December 16 - Elliptical - 25 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 110 mins
Mixed Aerobics - 170 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 50 mins

Total - 595 mins
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Old 12-19-2011, 09:49 AM   #19  
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Originally Posted by Slim CB View Post
December 15 - Weights - 20 mins
December 16 - Elliptical - 25 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 110 mins
Mixed Aerobics - 170 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 50 mins

Total - 595 mins
December 17 - no exercise
December 18 - Walking - 90 mins
December 19 - Elliptical -10 mins, Step n Sculpt - 60 mins

Summary

Elliptical - 120 mins
Mixed Aerobics - 170 mins
Step n Sculpt - 180 mins
Power Aerobics - 145 mins
Weights - 50 mins
Walking - 90 mins

Total - 755 mins
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Old 12-19-2011, 04:29 PM   #20  
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Join Date: Jul 2009
Location: Africa
Posts: 1,449

S/C/G: 275/201.3/160

Height: 5'7
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OVERALL TOTAL DECEMBER MINUTES SO FAR: 965 MINS

Week 1
SW: 180
EW: 179.5
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12: Nothing (0 mins)
6/12: Kickboxing (50 mins)
7/12: Kickboxing (90 mins)
TOTAL MINUTES FOR WEEK 1: 315 minutes

Week 2
SW: 179.5
EW: 180
8/12: Step Aerobics (60 mins) + Kickboxing (20 mins) = 80 mins
9/12: Nothing (0 mins)
10/12: Nothing (0 mins)
11/12: Nothing (0 mins)
12/12: Nothing (0 mins)
13/12: Nothing (0 mins)
14/12: Kickboxing (95 mins)
TOTAL MINUTES FOR WEEK 2: 175 mins

Week 3
SW: 180
EW:
15/12: Kickboxing (115 mins)
16/12: Nothing (0 mins)
17/12: Step Aerobics (100 mins) + Kickboxing (30 mins) + Yoga (5mins)= 135mins
18/12: Step Aerobics (180 mins)
19/12: Kickboxing (45 mins)
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3

Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:
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Old 12-21-2011, 01:45 PM   #21  
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I will be off on vacation until the end of the month so I am going ahead and am starting January's thread from now. Please look out for it.

HAPPY HOLIDAYS!!!!!!!!!!
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Old 12-25-2011, 05:54 PM   #22  
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Hello ...This month been lurking and started my own to see how much I can do for December..Its so motivated on tracking minutes and it is working for me and Thank you,SlimCB for this thread.

I had started Dec 1st..and so far my minutes = 910!!!

Happy Holidays!!!
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Old 12-26-2011, 10:38 AM   #23  
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Walked 30 min this morning!! Will do more walking after lunch.

Total min so far...940
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Old 12-26-2011, 05:22 PM   #24  
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Walked 20 min this afternoon!!

Dec min = 960
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Old 12-27-2011, 04:12 PM   #25  
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So far, the diet is on plan today. I did abs and legs at the gym, along with 15 minutes on the elliptical. My heart rate still gets WAY WAY WAY too high on the elliptical so I have to take it light. It wouldn't do to get so close to goal and then ruin my accomplishment by having a heart attack on the cardio equipment. But each time I go a little longer or a little harder, and I always do intervals. If I keep at it, eventually my heart rate will improve.

Later today, arms and walking the dog for 45 minutes.
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Old 12-28-2011, 02:42 AM   #26  
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Glad to see u Precious Little and toastedsmoke!
Hi ya! I have been working out (some!), just slacked off on the reporting side but here I am now...

1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December -
30 December -
31 December -

Totals: 24.96 km

581 mins

Been a tough month physically for me, lots of rest days because I have been absolutely exhausted ... mostly I think becuz work has been crazy busy and the lead up to the holidays in general are tiring and stressful.
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Old 12-28-2011, 09:11 AM   #27  
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12/27..Walked 70 min!!

Total min so far..1.030

Keep up the good work everyone!!
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Old 12-29-2011, 12:35 AM   #28  
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1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December - Run/walk 4.49km (52 min)
30 December -
31 December -

Totals: 29.45 km

633 mins
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Old 12-30-2011, 06:37 PM   #29  
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1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December - Run/walk 4.49km (52 min)
30 December - Walk 1.25km (15 min)
31 December - Short Walk .69 km (10 min)

Totals: 31.39 km

658 mins
Last edited by Precious Little; 01-01-2012 at 07:09 PM.
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