http://members.ync.net/mcuriale/imfit/index.html
Here is a link to a site where you can download a program to work with iFIT.com compatable equipment!!!!!! You can create your own workout programs to fit your needs!!!!!! Granted this is only a 30 day free trial but you have the option of registering the program for a fee of $29.95 (US). Personally I think it is worth it!!!!!!!! I have been using iFIT.com for the past several months now and have found that the Level 1 workouts they have available are not very challenging to me and the Level 2 is to hard as I don't want to get into jogging or running. With this program I can create my own programs to the speed, incline and time I want!!!!!!! Check it out for yourself.