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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-31-2011, 10:02 PM   #16  
ddc
getting back to 140
 
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Join Date: Feb 2007
Posts: 1,158

S/C/G: 155/154.2/140

Height: 5'7"
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Bird dog: from hands and knees position, raise opposite arm and leg out straight.
Here's a youtube video: http://www.youtube.com/watch?v=ZoTbUEoMRgo
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