Apr 1 - Running - 45 mins
Apr 2 - no exercise
Apr 3 - no exercise
Apr 4 - Running - 45 mins

Summary

Running - 90 mins

Total - 90 mins

4/1
Cardio/Strength Training DVD at home - 25 min

TOTAL SESSION = 25 MIN

4/2
Cardio - 45 min

TOTAL SESSION = 45 MIN

TOTAL FOR 4/1-4/2 = 70 MIN

Before
BodyPump - 0 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 0 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 0 min

Friday (April 1)
Body Vive - 50 min
Elliptical - 60 min
Total this session: 110 min

Saturday (April 2)
Body Pump- 50 min
Elliptical - 60 min
Total this session: 110 min

Sunday (April 3)
Body Pump - 50 min
Elliptical - 65 min
Total this session: 115 min

Total Everything this month so far: 335 min

4/1-Walk 60 min
4/2-Work
4/3-Work
4/4-Walk 60 min

Total for month: 120 min

Previous - 30 mins

4/4 - 90 mins ( 45 mins eliptical; 15 mins TM; 30 mins weight training)

Total - 120 mins

4/1: 30
4/2:69
4/3: 30
4/4:47-running/30 mins on treadmill
Total:176

Apr 4 (evening) - Weights - 70 mins
Apr 5 (morning) - Running - 45 mins

Summary

Running - 135 mins
Weights - 70 mins

Total - 205 mins

Before
BodyPump - 100 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 185 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 335 min

Monday (April 4)
Elliptical - 80 min
Total this session: 80 min


Total Everything this month so far: 415 min

4/1 - 55 minutes walk/run treadmill
4/2 - 50 minutes weight lifting
4/3 - 125 minutes hiking
4/4 - 30 minutes pilates/yoga, 60 minutes walk/run treadmill
4/5 - 20 minutes Zumba (DVD), 50 minutes weight lifting
----------------------------------

Total so far this month: 390 minutes

4/1: 30
4/2:69
4/3: 30
4/4:47
4/5: 48
Total:224

Previous - 120 mins

4/5 - 90 mins (65 mins eliptical; 25 mins kettlebell)
4/6 am - 75 mins ( 15 mins eliptical; 60 mins weight training/abs)

Total - 285 mins

Apr 5 (evening) - Bootcamp - 60 mins
Apr 6 (morning) - Running - 45 mins

Summary

Running - 195 mins
Weights - 70 mins
Bootcamp - 60 mins

Total - 325 mins

4/1-Walk 60 min
4/2-Work
4/3-Work
4/4-Walk 60 min
4/5-Walk 60 min
4/6-Walk hilly 30 min, work

Total for month: 210 min

I have been thinking about my goal for this month and I think it will be to try and include activity on days I work a 12 hour shift.

4/1: 30
4/2:69
4/3: 30
4/4:47
4/5: 48
4/6:44
Total:268

4/1 - 55 minutes walk/run treadmill
4/2 - 50 minutes weight lifting
4/3 - 125 minutes hiking
4/4 - 30 minutes pilates/yoga, 60 minutes walk/run treadmill
4/5 - 20 minutes Zumba (DVD), 50 minutes weight lifting
4/6 - no exercise
4/7 - 40 minutes Cardio Hip-Hop (DVD), 30 minutes weight lifting
----------------------------------

Total so far this month: 460 minutes