[lovesjm]

Hi there,

I recently joined a gym, and I am having trouble figuring out the treadmill. I have done a fair bit of running outside, but these machines are getting the best of me!

How do I set up intervals? I have tried using the programs on the machine (lifefitness brand), but I always stop cause the warm up seems super slow! Is there a way to tell it what I want to do, or do I have to manually change the speed all the time?

[astrophe]

Try looking up the user manual online to that model. Can you tell when you are there which model it is?

A.

[stasiagurl91]

If you can't find a program that's acceptable to nothing wrong with changing it manually.

[M0vingon]

The staff at the gym should help you learn the equipment. Many pre-programmed workouts kinda suck.
I wish my treadmill (at home) would let me create my own programs, but I just have to do it the old fashioned way (i.e.: increase and decrease settings on the fly )

[joyfulloser]

I HATE programs!!! There never EXACTLY what I need....solution - adjust MANUALLY! Works for me.

[tocrfl]

Yep manually works for me too.