Would you all recommend simple carbs, or more complex and protein before working out? Like say eating 5 mins before working out.
I was doing gels, or shot blocks, about 1/2 hour before. Then found I was crashing in the middle of my workout.
I'm debating on eating more complex carbs with protein, or just eating the simple sugars right before I workout instead of 1/2 hour before.
Your thoughts? I kind if have issues with eating all sugar (natural of course) in the gels and blocks, but needed the easily digested carbs. Will I get enough energy from complex carbs quickly instead?
Last edited by Ursula745; 10-03-2010 at 09:23 PM.
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