I exercised 6 days a week right through C25K, but only ran on the 3 days it said and was fine. I had been going to the gym for sometime before starting the programme so was already into exercise, but I'd say doing the dvd is a great idea. If your legs do feel really tired one day though just take a gentle walk, your body will be telling you it needs to rest. Good luck with the rest of the programme, doing it completely changed my view of myself. I went from feeling like someone who was just exercising to lose weight, to an athlete, all be it a beginner lol and I feel SO strong when I run.
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