Kina, thanks for the words of inspiration! Lord knows I NEED THEM!! I tried to do better last week, and I did--I did 5 and one-half miles, instead of 5 miles. Small steps, right? I do plan on working up to more, as weather and work schedule permit.
I also ordered the WATP tapes off of e-bay. Just sent the $ in today, and can't wait to get them. When I do, I'm going to try to start getting up around 20-30 minutes earlier to do a mile in the morning, in addition to the 2 miles I TRY to do in the afternoons. It seems like an impossible goal, but I would like to eventually walk 5 miles/day. We'll see.....
Kina, I know this is the wrong forum, but I've now been back on Slim Fast for a little over three weeks. I do really well throughout the week, but the week-ends are tough. I have a mother and a fiance that love to EAT OUT!! And it's so hard to say "no" when other folks are paying (especially when I don't really have the desire to say no in the first place!!)!
Jacksonmom, sorry I didn't get my total in for the count by yesterday--I was hoping that I'd get some exercise in over the week-end. Didn't happen, unless I can count helping a friend unload furniture at her new apartment
5 1/2 miles for week #2
. Just like that! I don't understand what may have caused it. So needless to say I have slacked off on my exercises. 
No blood work, no urine test and they know I am not pregnant. Yes I am taking the pill but the way I look at it...is you never know. I don't know maybe it is all in my head but every food makes me queezy. And I have been 
:donut: 
snacking so badly. 
roll in the whole episode. Then he says you should find a different approach to losing weight.
So I am seriously considering it. 
Kina
) nutritional plan than 2 Slim Fast meals. You need the protein to feed the muscles and the hi carbs for energy. Learning to mix the right amount of real foods also seems to help people keep the weight off since eventually you do have to learn how to eat that way anyway. 
