It depends on what your resistance training is.
If you are doing a heavy lower body workout, then doing HIIT the next day could be detrimental (it isn't "overtraining" which is actually more of a medical condition, but it isn't allowing for muscle recovery from the lower body workout).
So for example, if I did:
1. Monday: Chest, Shoulders, Triceps, Biceps (all upper body)
Tuesday: HIIT
Wednesday: off
That would allow for optimum recovery
***You could also do both lifting + HIIT on this day, and take the next day off.
However, if I did:
2. Monday: Back, Legs (hamstrings, glutes, all that fun stuff)
then
Tuesday: HIIT
That wouldn't be very optimal.
***You absolutely do NOT want to do the lifting and HIIT on the same day with these muscle groups
If you are doing a full body workout to your maximum effort, then I would put a day's rest in between the workout and the HIIT (and do the HIIT max 2-3x per week).
It also depends on what level of training you are doing. To me, resistance training is a 200lb deadlift. To some women, that means a 1lb bicep curl that far too easy for them. If you are lifting as heavy as you can, then you need to follow recovery guidelines. If you aren't putting in a lot of effort into the resistance training, then recovery really doesn't apply. Max effort requires recovery. Minimal effort doesn't.
I hope that makes sense. If not let me know.
I am also assuming your HIIT is on a treadmill or bike. Some HIIT can be done with full body too (such as kettlebells).
Last edited by sacha; 03-18-2010 at 10:28 AM.
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