[grneyedmustang]

I ran across this (http://www.truthaboutabs.com/abdomin...questions.html) article today and I'm trying to figure out if it's worth the investment. I googled to see if I could find any information on whether or not it's a scam, and I found a bunch of positive information which I'm a bit leery of. Does anyone have any first hand knowledge or experience with the system, and does it work? What is the basic premise?

[Aclai4067]

Sounds like just a diet/exercise program. I don't like the claim that it burns stomach fat. The fact is, your body loses the fat from where IT is ready to let go of it. Sure, if you're losing weight you will lose belly fat, as well as fat everywhere else. You can't target one spot. If you're just looking for some good ab workouts, I'd say just youtube it!

[Aclai4067]

these videos have some good ab workouts that go beyond crunches:
http://www.youtube.com/watch?v=exxokT33OLA
http://www.youtube.com/watch?v=PxfTv...eature=related <-- this one has some belly dancing moves
http://www.youtube.com/watch?v=KXqjqmgxB_c

[MikoMarcia]

That's what I've always heard, too. You can't target one area. I'm sad becuase I'm losing my boobs more than my tummy. Dang it!

[grneyedmustang]

Originally Posted by MikoMarcia

That's what I've always heard, too. You can't target one area. I'm sad becuase I'm losing my boobs more than my tummy. Dang it!

Me too.

[mkroyer]

ive said it before, ill say it again, abs are made in the kitchen.... you will not see your abs unless you are at a very low body fat

[grneyedmustang]

Originally Posted by mkroyer

ive said it before, ill say it again, abs are made in the kitchen.... you will not see your abs unless you are at a very low body fat

Not looking for abs necessarily, just want to get rid of my stomach. Thanks.