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Today 30 min resistance training and 30 min on treadmill at 3.0 mph and 3.5 incline
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65 mins on the elliptical! 735 cals, 5.2 miles! Woot woot! :carrot:
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Originally Posted by saef: |
Sat- 1 hour with trainer, cardio and weights
Sun- 20 mins elliptical, 10 mins AMT, 20 mins bike Mon- 15 minute weight routine, 1 mile walk Tues- 65 mins on elliptical Wed- 45 mins elliptical Thurs- 1 hour trainer workout, 15 mins cardio on bike Fri- 35 mins on elliptical, 10 mins on bike Sat- 1 hour with trainer, circuit, 10 min cool down on elliptical Woot woot! What a "kick butt" week! I am pooped! |
YAY! Every day in March. I made it.
Now for April .... |
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