When is too much
So in general i don't like to exercise. I've always suffered from migraines, which for me are easily provoked by the sun, and so all my life any outdoor fitness has always been torturous. so any real exercise has always been limited to indoor activities like a gym or most recently, and exercise bike and treadmill.
i fell in love with these because they are inside and so my exercise is not accompanied by a migraine, and i can do them while i watch tv, or chat online. (im such a teenager lol)
once i convince myself to get out of my chair and onto the stationary bike, i can sit for what feels like forever, peddling away at a pretty steady pace.
but my question is, is there a limit to how long i should allow myself to walk or peddle away?
i know that for other exercises, like weight lifting, theres a limit to how often how much you can do, before its not beneficial but will be harmful to both the body and weight loss.
is the same true for cardio and such?
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