groin pull from running - timeline
I run ~20 miles per week. Two weeks ago I fell and came down hard on my right knee, scraping it up pretty badly. I must have also suffered a groin strain (left side) as a result of the fall. I didn't attempt to run for a week after that and when I did, I took 2 strides and winced. Another week later (tonight) I attempted to run again and while I was able to go about 10 strides, I was in pain.
It is killing me mentally and physically that I can't run. I am under the impression this will take perhaps another week or two to heal. Has anyone suffered this type of injury? What was your experience healing?
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