September Exercise Accountability - Page 24 - 3 Fat Chicks on a Diet Weight Loss Community

#346

jendiet , 09-07-2009 11:28 PM

total of 30 min wii fit aerobics + strength training. 2 assisted chin ups (1/2 way) and 5 leg raises on the perfect abs.

#347

Onederchic , 09-07-2009 11:44 PM

Awesome Jennifer

#348

Cape Breton Chick , 09-08-2009 05:02 AM

Thanks Onderchic, Echo & Diva!!!.. I did get out for my run although it could have gone much better then it did..lol I bought new buds for my ipod n they kept falling out..so distracting..lol...hered hoping for a good day today!!

#349

Cape Breton Chick , 09-08-2009 05:05 AM

Thanks Onderchic, Echo & Diva!!!.. I did get out for my run although it could have gone much better then it did..lol I bought new buds for my ipod n they kept falling out..so distracting..lol...heres hoping for a good day today!!

#350

Onederchic , 09-08-2009 07:58 AM

for CBC!!

Plans today = nothing again...go me!

#351

belezura , 09-08-2009 10:30 AM

September 4
1h HIIT
1h weight lifting - Arms

September 5
1h HIIT
1h weight lifting - Legs

September 6
1h10 HIIT
1h weight lifting - Arms

September 7
1h15 HIIT
1h weight lifting - Legs
30 min bike

#352

pintobean , 09-08-2009 01:17 PM

Afternoon Girls

I'm back from camping and long holiday weekend to exercise and work

Friday - Zilch (drive to camp site & set up)
Saturday - Ab Ripper X and Hiking (almost 6 mi)
Sunday - Mini Run (1.7 mi)...lot of uphill
Monday - Zilch

Today - Ab Ripper X and Treadmill

belezura, I noticed you do HIIT as well. Are you following any particular routine or you just created your own?

Keep working out girls!!

#353

Echo , 09-08-2009 04:35 PM

great job girls! you sure are Bringing it! keep digging, keep pushing!!

my exercise for today.

1 hour of Plyometrics p90x!

#354

Onederchic , 09-08-2009 04:43 PM

Everyone is rockin it! Way to go

#355

belezura , 09-08-2009 05:57 PM

Quote:
By pintobean
belezura, I noticed you do HIIT as well. Are you following any particular routine or you just created your own?

I just do my own thing. I run 1/4 mile and walk 1/4 mile - run/walk

#356

Cape Breton Chick , 09-08-2009 07:35 PM

Hey Ladies!!! I have to say I am proud of me.. lol After supper I fought my way through the lazies and kept telling myself once you get moving you will be just fine.. and I have to say.. I still feel energized to keep going after I just completed 30min of Turbo Jam... think I might go do some upper body work with the weights... See you all tomorrow.. I will be back! lol

#357

WSChick , 09-08-2009 08:03 PM

Everyone is doing excellent today, way to go

Session 1:
35 mins Walk at home, 2 mile walk.

#358

EZMONEY , 09-08-2009 08:13 PM

Home a little early today so took the dogs out for 3 miles.

17/50 MILES

#359

lookergirl76 , 09-08-2009 11:42 PM

Sep 1st- 60 min. bike level 6, 20 minute upper body weights
Sep 2nd- 60 min elliptical level 7
Sep 3rd- none
Sep 4th- 40 min turbo sculpt with 5# weights, 60 min walk
Sep 5th- 60 min elliptical level 7, 70 min walk
Sep 6th- 40 min turbo sculpt, 20 min ab jam
Sep 7th- 30 min turbo jam cardio party
Sep 8th- 40 min turbo sculpt

My abs still hurt from my workout on the 6th thats why I only do that ab workout like once a month hahah I know I know I will start to do it once a week then up it from there.

#360

dream710 , 09-09-2009 01:06 AM

9/2 45 min bowling 20 min pilates
9/4 30.05 minutes treadmill 1.98 miles
9/5 none
9/6 none
9/7 none
9/8 52.25 minutes treadmill 3.5 miles

Goal:

147.3/1100
5.48/30