Last 30 minutes of cardio finished.

Total today = 1 hour cardio, 30 minutes lower body with MFC

I wanna join in! I started hardcore working out July 1st so im on day 24 in that 24 days I have worked out 43 hours. I started way strong doing 3 hours a day then down to 2 and now 1-2 hours a day Im very comfortable with my 1-2 hours a day 3 was way to much felt like all I did was workout, shower, eat and repeat 3 times a day.

Today I did my strength training video turbo sculpt 40 min. That video is killer hardest video I have ever done and I have done alot.

In about a hour going for a 60 minute walk/ 3 miles.

Hi there lookergirl76! Awesome progress and workout

lookergirl! dang. You are hitting it running! congrats on your new dedication! You are welcome here!

yes nakedmango ...you are a powerhouse machine .

Fitness Goals for today = 1 hour of cardio

30 minutes cardio - done...I wasn't feeling like doing it all so I am glad I did.

I am so proud of all of you!

Glad that bike was "found"!!!

Angie and I got 3 in this morning at an old route we used to take. A nice quiet walk with the "spoiled brats"

20.5/50 MILES

Haha, very nice EZ and thank you as well

30 minutes cardio done

Total today = 1 hour cardio

yay! EZ...

chic..you are awesome.

here's yesterday's stats:

July 25th

cardio on EMPTY

40 min incumbent varying intensities with arm moves with tubing
16 minutes club dancing to favorite songs...lol.

Cardio on fuel:

1 1/2 hrs swimming, laps, diving, treading water, leisure...with kids. (EZ, I spent the day with spoiled brats as well--4 boys! only 1 is mine)

STRENGTH TRAINING:

July 26th: REST. I don't think there is a part on me that is not sore..since my lady parts are joining in with the sore fest..maybe my weight gain/plateau is from TOM approaching blah!

Amazing Jennifer!!


Plans for today -

1 hour cardio
30 minutes strength - core with MFC

30 minutes cardio done

yeah! chic! I love your dedication!

Thanks Jennifer

30 minutes Core with MFC finished