July Exercise Accountability Thread

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  •   #166  
    Onederchic's AvatarOnederchic , 07-31-2009 12:13 PM
    30 minutes cardio finished.
    Reply
  •   #167  
    Onederchic's AvatarOnederchic , 07-31-2009 05:21 PM
    30 minutes upper body MFC done
    Reply
  •   #168  
    Onederchic's AvatarOnederchic , 07-31-2009 07:49 PM
    Finished 30 minutes cardio

    Total today = 1 hour cardio, 30 minutes upper body MFC

    Dangit, I just remembered I was suppose to do lower body today. Gosh!
    Reply
  •   #169  
    jendiet's Avatarjendiet , 08-01-2009 12:21 AM
    July 31st.

    rested. no cardio. no strength. no nothing. back at it tomorrow!
    Reply
  •   #170  
    Onederchic's AvatarOnederchic , 08-01-2009 07:25 AM
    Plans for today -

    1 hour cardio
    Reply
  •   #171  
    Onederchic's AvatarOnederchic , 08-01-2009 11:05 AM
    30 minutes cardio finished
    Reply
  •   #172  
    jendiet's Avatarjendiet , 08-01-2009 11:31 AM
    woohoo! Did interval training.

    Hill walking. we got some killer hills. and jogging. I feel alive and dripping with sweat!=30 min.

    I pumped my arms and really pushed off with the ball of my feet to get going as hard as I could up those hills! Why does it feel good to be covered in sweat.

    My son skated while I did intervals. we stretched together too. Poor thing. He was so tired. he didn't even want to stretch, but I made him.

    so stats: 30 min CARDIO HIIT on EMPTY. God, i hope i burned alot of fat!

    WEIGHTS ON FUEL
    let's see I'm just going to list not categorize

    one arm rows 7 lbs
    tricep kick backs 7 lbs
    side raises 5 lbs
    wide stance squats with 5 lb weights
    hamstring curls with 2 lb ankle weights
    outer thigh trimmer "
    crunches on stab. ball
    1/4 crunches on stab. ball
    side crunches on stab. ball
    lower tummy tightener
    lift ball with legs
    lower ab hip lifts
    Plank with kicks 20
    plank for 20 sec
    side plank both sides for 10 sec.
    half lunge w/ front raises. 5 lbs.
    Reply
  •   #173  
    Onederchic's AvatarOnederchic , 08-01-2009 12:22 PM
    Congrats Jennifer
    Reply
  •   #174  
    jendiet's Avatarjendiet , 08-01-2009 12:26 PM
    Thanks chic. I feel a lot better than yesterday!
    Reply
  •   #175  
    Onederchic's AvatarOnederchic , 08-01-2009 05:00 PM
    I am glad you feel better


    30 minutes cardio finished

    Total today = 1 hour cardio
    Reply
  •   #176  
    Onederchic's AvatarOnederchic , 08-02-2009 08:21 AM
    Plans for today -

    1 hour cardio
    30 minutes core with MFC
    Reply
  •   #177  
    Onederchic's AvatarOnederchic , 08-02-2009 11:31 AM
    30 minutes cardio done
    Reply
  •   #178  
    nakedmango's Avatarnakedmango , 08-02-2009 01:56 PM
    30--Bike to work and back; 45-min yoga class
    Reply
  •   #179  
    Onederchic's AvatarOnederchic , 08-02-2009 02:13 PM
    nakedmango
    Reply
  •   #180  
    dustcatcher's Avatardustcatcher , 08-04-2009 08:45 PM
    My goal for July is 900 minutes

    July 1 Aquacize class 50 minutes, Walked 15 minutes
    July 2
    July 3
    July 4
    July 5
    July 6
    July 7
    July 8 Aquacize class 55 minutes
    July 9 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
    July 10
    July 11
    July 12 Aquacize 33 minutes, Stationary bike 21 minutes, Eliptical 16 minutes, Treadmill 13 minutes
    July 13 Aquacize class 55 minutes
    July 14
    July 15 Aquacize class 55 minutes
    July 16 Babyboomer Fit class 47 minutes
    July 17
    July 18
    July 19 Treadmill 33 minutes, Stationary bike 22 minutes
    July 20 Aquacize class 55 minutes
    July 21 Stationary bike 23 minutes, Eliptical 17 minutes, Treadmill 10 minutes
    July 22 Aquacize class 55 minutes
    July 23 Babyboomer Fit class 37 minutes, Stationary bike 24 minutes, Eliptical 17 minutes
    July 24
    July 25
    July 26 Aquacize 63 minutes
    July 27 Aquacize class 50 minutes, Walked 11 minutes
    July 28
    July 29
    July 30
    July 31 Walked 24 minutes
    Reply
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