[Ursula745]

Thoughts please? Will this give me enough variety and strength?

Tues and Thurs are my strength days. Those are strength dvds. MWF cardio with some strength built in. Approx 1 hour each day. This is a four week rotation. TJ= Turbo Jam. Minutes are in ().



Mon - WATP Waistline (48)

Tues - TJ - Turbo Sculpt (40)
Firm - Express Abs (10)

Wed - YBB - Total Toning (45)

Thurs - TJ - 3T (35)
TJ - Ab Jam (20)

Fri - TJ – 20 min (20)
TJ – Low Body Jam (30)



MON WATP Fast & Firm (56)

TUES TJ - Turbo Sculpt (40)
Firm - Express Abs (10)

WED YBB – Adv Fat Burn (60)

THURS TJ - 3T (35)
TJ - Ab Jam (20)

FRI TJ – Cardio Party (45)



MON WATP 5 Day Slim Down(54)
Classic
Arms
Legs
Speed

TUES TJ - Turbo Sculpt (40)
Firm - Express Abs (10)

WED YBB – Cardio Cab (36)
TJ – Fat Blaster (30)

THURS TJ - 3T (35)
TJ - Ab Jam (20)

FRI TJ – Cardio Party 2 (45)




MON WATP 5 Day Slim Down(54)
Classic
Legs
Abs
Speed

TUES TJ - Turbo Sculpt (40)
Firm - Express Abs (10)

WED YBB – Hip Hob Abs (49)

THURS TJ - 3T (35)
TJ - Ab Jam (20)

FRI TJ – Cardio Party 3 (50)

[msmaryr]

This Sounds Great.
Do the scheduling work for you.
I need to put it on paper to see if this would help me stay on track.
So far i've been working out 3-4 days a week. with Tae boe, i've also purchase the biggest loser work out.
It's really hard works most of your lower body.
my legs are a big challenge for me.

Like i sayd befor it sound like a great plan i'm going to try it.

Good luck
~Mary~

[Ursula745]

This is my first time scheduling the workouts like this. Trying to make sure I rotate to get a good variety and not overtrain in certain areas. Also to get my money's worth from the DVDs and not just do my favorites. Also, I work out in the mornings so I don't have to think about what to do when I first wake up.

Good luck to you on your workouts. I have it in a calendar format in Word if you would like me to email it to you.