I'm wayyyyy in the back, Gary!

3.5 today!

+1.85 yesterday, elliptical.

I disappeared again - I'm not gone, I just have a lot of inconsistency in my exercise, particularly the running, lately. Blah.

Ok, I have been so bad about posting my mileage and now I feel rotten because I did the miles but don't know how many and so I am off count and only myself to blame.

Last night: 4.4 elliptical
This a.m.: 3 running

+6 today, stationary bike.

+3.25 this morning, treadmill HIIT

one treadmile

2 yesterday (speed work!)
3.2 hot, dry, dusty miles today.

I'm off to Paris in the morning and I won't have a way to check in. Have a great two weeks everyone! I'm gonna be running while I'm there!

Finally got in 3 miles after church with Angie and the goldens.

Have a fun time BABYCATCHER!....don't sneak up on me!

256/1000 MILES

546 / 1000

I hope you are enjoying yourself

Saturday- 7 miles
Monday- 5 miles

+3.15, stationary bike

Midwife- I hope you're having a wonderful time in Paris!

+3.25 miles this morning. My injury still has not resolved, boo hiss.

hang tough Jo


here to add another 5 from yesterday (walked)

+2.5, elliptical HIIT

midwife - have fun!!

I'm thinking about trying the FIRST program, in which you run 3 times a week, one tempo, one speedwork and one long run. Running 5 days a week is just not going to happen with my overly irritatable shins. I'm afraid if it starts to cause me the amount of pain it did last time I'll be out for my upcoming races (which I've paid for and everything). This would also allow me to get tons of use out of my new bike.