I work out 4 days per week always, and then sometimes 5-6 times if the stars are aligned correctly :-)
Monday: JM 30-day shred in morning, 30 min run on treadmill in evening
Tuesday: Speed walk 30 min to 2nd job in morning, stationary bike 25 min in evening
Wednesday: JM 30-day shred in morning, 30 min run on treadmill in evening
Thursday: Speed walk 30 min to 2nd job in morning, stationary bike 25 min in evening
Friday - I try to get 30 min running on treadmill in, but that's a bonus if I have time.
Now that the weather is getting nicer I will definitely be doing something on Saturday or Sunday with my boyfriend outside like running or riding our bikes.
~Choirgirl~
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