I found this neat little endurance test (3 questions) here:

http://health.discovery.com/centers/...ssessment.html


and I've decided that I'm going to add the work out goals of trying to get to decent levels of those three exercises.

1. 1 Mile walk
2. 20 steps in 40 seconds
3. 1.5 mile run

I think the third one will be hardest, but do-able. Anyone care to join me?

Those are interesting, I'm at a good level in all. I'm working on improving my running speed.

I'm a 5
I'm happy with that given my 50+ age bracket! I don't think I will improve my running time much - my knees can't take the stress