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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-03-2009, 07:44 AM   #1  
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Default Omg!!! Omg!!! Omg!!!!
I can't believe I didn't post this yesterday. I was doing my 10min warm up on the treadmill before my workout and this is usually a walking pace of 3 to 3.5mph. At home, its jogging in place for 10min with the wii fit. Well at the gym yesterday, i just couldn't contain myself and felt the need to jog after 2 min, I went to 4.5 and jogged 8 MINUTES!!!! my previous jog time record you ask??? 90 SECOND intervals with 2 min walk in between. I really think I could have went further but I had to get on with my planned workout. I wanted to head back today and try just jogging to see what I can do since I have a 5k in 2 weeks but its not gonna happen this morning so it will be Wii Fit later.
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Old 02-03-2009, 08:04 AM   #2  
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Congrats, Willow! Keep it up!
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Old 02-03-2009, 08:17 AM   #3  
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That is so awesome!! I'm sure you're really proud of yourself, and for good reasoning! Way to go!
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Old 02-03-2009, 08:18 AM   #4  
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its always great to see proof that you have improved. Keep it up!
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Old 02-03-2009, 02:48 PM   #5  
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I have been doing the 10 minute island lap myself on the wii fit here letely and I was thinking... will this REALLY increase my aerobic capacity? It has to right? I have been thinking about getting on the treadmill again since last time and seeing if I can stand a little more. I definitely think my foot and calve muscles are getting much stronger. That was the whole problem before. It's so sad, it's like I can't even jog or run long enough to get entirely out of breath due to my stupid feet and calves. I hope this is changing fo rme.
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Old 02-03-2009, 03:10 PM   #6  
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I'm thrilled for you. Thats how it starts, you will be doing that 5k and beyond. Keep up the good work.
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Old 02-03-2009, 03:33 PM   #7  
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Isn't it so awesome to really be able to run? Keep training yourself like that and you will really see results in your distances.
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Old 02-03-2009, 05:16 PM   #8  
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Isn't it crazy when you can run for longer then you expected? I miss that feeling. Need to get back into running again..

Congrats my friend!!!
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Old 02-03-2009, 05:23 PM   #9  
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Rock And Roll!
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Old 02-04-2009, 09:56 AM   #10  
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wow thats awesome!! you go girl~
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Old 02-04-2009, 05:52 PM   #11  
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Mandy ...........
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Old 02-06-2009, 04:30 AM   #12  
Losing 20! :)
 
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I love to jump hurdles! GOOD JOB!
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