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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-03-2009, 09:40 PM   #16  
No longer super size!!!
 
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I usually aim for five days a week. On the days that I don't workout intensely, I try to do something - yoga, walking, dancing at the club etc.
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Old 01-03-2009, 09:51 PM   #17  
The Dyslexic Typo Queen
 
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When I am really living an OP lifestyle, I aim for 5 to 6 days a week and rest on Sundays.
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Old 01-03-2009, 09:53 PM   #18  
One day at a time...
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Thanks for all of the replies everyone!! Lots of good info. I guess a break is what I needed as I haven't worked out since Thursday and now I'm itching too!! Back on the horse tomorrow.
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