My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes

dustcatcher

60 min cardio
75 min strength training

70 min walking

Oct. 20: 45 minutes of step class

45 minutes upper body weights.
30 minutes HIIT on the treadmill.

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes

dustcatcher

30 minutes HIIT on the treadmill
10 minutes on the stationary bicycle, but then my calf started cramping. (??)

60 min on the elliptical (hard earned, too, had no energy today)
30 min yoga

45 minutes lower body.

60 min elliptical
20 min walk to store and back

60 min running

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Oct 22 Aquacize class 55 minutes
Oct 23 Aerobics class 50 minutes

dustcatcher

Do NOT know what got into me today. I went on a cardio binge after doing my strength training this morning.

50 min elliptical
20 min biggest loser cardio video (Bob is TOUGH)
20 min kathy smith video
20 min walk to store and back

plus the 70 min strength...what does that add up to? Yeesh!

45 minutes upper body workout.
30 minutes HIIT on the elliptical.

My week as been pretty good!
Monday: Nothing...
Tuesday: Lax Practice
Wednesday: Ran and Stair Steps
Thursday: Lax Practice
Friday: Rode bike about 5 miles around town