I'd like to post here but my exercise at this point is very, very minimal. I haven't exercised in years and I keep hitting the 'wall'. I do remember from years ago though, that it can be broken through and then stand back! :)

Currently I'm getting in a 20 minute mile on the treadmill and 5 minutes on the elliptical. Sucky I know, but I want to post here to keep me encouranged to get to those higher numbers.

Ingrid

I don't exercise as much as these ladies do, but every little bit helps. :)
Just keep doing it and we'll encourage each other.

I did 5 min of Pilates for abs, walked 3 miles, 60 minutes.

Thanks for the encouragement supertink.

Today I did 1 mile (20 min) on the treadmill and 4 minutes on the elliptical. I can already tell after only a week that the treadmill is getting easier.

Tomorrow I'm going to attempt a little more speed and distance. :)

Ingrid

You're welcome, clickchick. :)

I did 52 minutes walking today, 20 minutes of it uphill. :carrot:

60 elliptical
75 FB strength

I already posted this once but I have to repost.

I did the JM 30 Day Shred Level 1. Oh. My. Gosh.
That kicked my butt.

I discovered why I didn't have "it" the other day -- I was coming down with a cold! So after several days off (the longest layoff I've had since beginning in mid-August), I got back to the gym today: 45 minutes lower body weights.

30 min. HIIT on an elliptical.

55 min steady state on elliptical. I'm SORE from lifting yesterday!

1 Hour HIIT on the Treadmill
30 minutes strength training
:)

7 minutes on the elliptical! :)

20 minutes on the treadmill :)

Ingrid

60 min elliptical
20 min walk to store

I want to do some yoga, we'll see.

I feel guilty. I haven't exercised but maybe 5 min utes in the past 2 days.:(

Yesterday: 45 upper body weights, 10 minutes stationary bicycle. I felt completely run down after only 10, so I gave myself a break.

Cold and flu season is: teh Suck.