Exercise! Love it or hate it, let's motivate each other to just DO IT!

Thread Tools
Old 09-20-2008, 04:41 AM   #1  
Thread Starter
reese121077's Avatar
Join Date: Sep 2008
Posts: 52

S/C/G: 199/176.5/125

Height: 5'5

Default Workout Ideas for someone with quite a few health issues

Someone important to me is trying to lose weight but is having difficulty finding exercises that she can do right now...

She has a TERRIBLE back problem that she had to have surgery on (I forgot what it's called), her right knee is messed up because of an injury and she was unable to afford to have surgery on it, vertigo, arthritis, and a couple other problems....

I don't know if this matters or not, but she's also 54 year's old.

Also.... she doesn't really have the money to join a gym or go to the doctor or anything of the sort... So something like swimming or water aerobics... she won't be able to afford.

What are some easier workouts that she can do that will not put too much stress on her back or knee?

Also.. I would guess that she's about 100 pounds overweight, and the pain that she's having would probably be lessened considerably if she lost some weight and she would HOPEFULLY be able to work on those muscles and areas... What are some exercises she could do after she lost some weight too?
reese121077 is offline   Reply With Quote
Old 09-20-2008, 10:40 AM   #2  
Senior Member
Kofarq's Avatar
Join Date: Apr 2008
Location: Newfoundland
Posts: 552

S/C/G: 195/161/144

Height: 5'9"


Because she has so many problems, we are hesitant to make any suggestions, in case she accidentally gets hurt. She really needs to talk to her doctor or physical therapist.
Kofarq is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:45 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.