Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-23-2008, 09:34 AM   #1  
South Beach WOE
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Default Please Recommend a Workout DVD


Can anyone recommend their fav workout DVD? I moved and my treadmill is now in storage b/c it was too heavy for the movers to transfer. I am looking for a workout that is effective, but not a lot of jumping/kicking as I have a disability, more of a low impact.

Thank you
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Old 08-23-2008, 10:13 AM   #2  
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Leslie Sansone's Walk Away the Pounds would probably appeal to you. I like it for something lighter.

Also, have you considered yoga or pilates? I love the Stott's Pilates series - there are a bunch - different levels and so on. Also, I recommend Yoga Zone videos - they have beginner through advanced.

Good luck!
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Old 08-23-2008, 10:20 AM   #3  
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I totally agree with the Walk Away the Pounds videos. You can make it whatever intensity you want and you don't need a lot of room.
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Old 08-23-2008, 02:36 PM   #4  
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I like WATP, Richard Simmons anything and Kathy Smith's recent DVDs.
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Old 08-23-2008, 03:45 PM   #5  
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I agree with Leslie Sansone's Walk Away the Pounds. It is a great DVD! If you get the 3 mile video, you can choose to do 1, 2 or all 3 miles and it has a walk belt that helps with toning your arms and waist. It is definately my favorite!
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