...as in a swingset!

Can swinging be any sort of legitimate exercise? I did it today with my boyfriend and my best friend, and it was SOOO much fun. I had forgotten how much fun it was, hahaha.


Anyways, I was just wondering if anyone knew if it was actually exercise, and if so is it anything meaningful.

Thanks!

I'm sure it is.

I found a site by searching playground workouts.
HUMM I guess I shouldn't look at the park the same. I already follow her around and swing with her too. LOL

Great job taking control of your weight. Keep at it and keep the exercise up, once you get even a little bit older it becomes even harder to lose weight.

When you swing actively on a swingset, your core muscles are activated, and you use your legs for the kicking.