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I just went at lunchtime for a 45 min walk on the treadmill at 3.7MPH so it was very invigorating..lol I am only 45 min away from my april minutes goal
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I've done 55 min of strength so far - will also be doing 50 min of cardio later.
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4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min 4/13...30 min walk 4/14...W2D1 C25k 4/15...60 min cardio/sculpt 4/16...30 min bike ride with the kids 4/17...nothing 4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one. 4/19...60 min cardio/sculpt DVD. 4/20...60 min bike ride to the park 4/21...20 min Turbo Jam Abs 4/23...30 min bike ride 4/24...45 Turbo Jam cardio 4/25...30 min TBL sculpt. 4/26...5km walk with members of our church for a fundraiser. 4/27...40 min bike ride with my kids to the park |
Today
Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min ) Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min ) Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min ) |
35 min Tae Bo
30 min Elliptical |
-outdoor rock climbing most of the day
-trail walking with lots of hills ~1.5 hours |
-30mwalk,30mwalk,30mrun,30myoga,40mbikeride
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Oh wow, everybody is doing so great! WTG, everyone! :carrot:
...and, erm, yeah, I did a very relaxed 60 min. yoga class today and skipped the track due to rain, cold and a bad case of the mehs... :^: |
45 minutes cardio today.
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35 mins elliptical
10 mins stretching |
another day done! :carrot:
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Quote:
4/1...60 min cardio/sculpt 4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min 4/13...30 min walk 4/14...W2D1 C25k 4/15...60 min cardio/sculpt 4/16...30 min bike ride with the kids 4/17...nothing 4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one. 4/19...60 min cardio/sculpt DVD. 4/20...60 min bike ride to the park 4/21...20 min Turbo Jam Abs 4/23...30 min bike ride 4/24...45 Turbo Jam cardio 4/25...30 min TBL sculpt. 4/26...5km walk with members of our church for a fundraiser. 4/27...40 min bike ride with my kids to the park 4/29...30 min bike ride to the mall |
Today
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min ) Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 29 Min ) In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min ) Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 33 Min ) |
40 min. treadmill (C25K)
20 min. ball exercises and stretches |
1 Hour Belly Dancing. :belly:
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