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I have gotten 8 in over the last few days, I am not going to reach goal this month but I too will keep on moving
48/75 |
10K report....1:02:56 here are the splits as best I have them...
mile 1... 11:17 (11:17) mile 2...23:32 (12:15) mile 3...32:26 (8:94) mile 4...40:37 (8:11) mile 5...52:21 (11:84) mile 6...1:02:56(10:35) WOOHOO!!!!!:carrot: Not bad for not running in 2 weeks...I'll take it! 73/100..not going to make it, but I got in what I could...I plan on 6 more each day till the end...hoping to top out at 97 (can I push the last 3?) It's going to be close... |
1.5 sprinting yesterday
1.1 walking last night 0.8 walking this morning =3.4 total 70.4/90 |
5.2 this morning - 152.6/135
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3.25 miles last night
51.75/45 |
3 on TM
49.3/75 |
3 on the TM. It almost killed me. No sun today, plus the wind is whipping at 18 mph so it feels barely above zero again. The SAD has got me today. The miles did help some, even though they seemed forever all alone here in the living room. My plans for tonight are watching TBL with a glass of wine. 2 at the most. I have a lot of errands to run tomorrow and other stuff so, there will be no time for boo hooing. Thank goodness!! I'm right on track to just make goal.
64.5 of 72 miles |
3 for me today
51/75 |
I think I forgot to post yesterday
anyway 5.9 yesterday, 8.1 of intervals today 146.1/135 2.5/ 0 strollering one more run planned for the month. |
2 today
53/75 |
3.75 miles last night
55.50/45 |
10.2 today - 162.8/135
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L, no chit chat at all lately. Is everything good?
ennay, Great job. How do you make the time for all your miles when you have 2 children? YGG! 3 on the TM today. It seemed easier. Probably because my lovely daughter put a bunch of new songs on her mp3 player and there's a little more sun today, even though it's not yet warm enough for much outside. 67.5 of 72 9 of 9 strength vids |
3.2 this am
52.5 / 75 |
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