Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-27-2008, 07:47 PM   #1  
Hooping my Life Away
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Thumbs down Lightheaded during Exercise

I was trying to FIRM the other day. It goes from floorwork to standing. I feel lightheaded when switching like that. Is there any reason that is happening and what could prevent it?
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Old 01-27-2008, 07:55 PM   #2  
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It's very normal to get light headed when going from the floor to standing ... Just take your time and make sure you keep your head up above your heart...
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Old 01-27-2008, 09:12 PM   #3  
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Also I would make sure to eat a little protein about a 30 min beforehand and drink LOTS of water!
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Old 01-28-2008, 08:58 AM   #4  
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I'll try that today.
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