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Exercise Accountability - Nov 2007
Wow, it's November already! :turkey:
Have fun exercising, losing weight & maintaining. You are ALL beautiful! :hug: To everyone celebrating this month! :happ3: |
Does 2 hour grocery shopping, climbing up and down steps and putting them away count as exercise? Cuz I worked up and sweat and now I am pooped, not to mention my wallet is a lot lighter. lol :D
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Well I sure started off this month with a negative BANG! But it was so yummy!! :) Not to get down off to the gym soon! For at least 30 mins of cardio
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45 mins of turbo jam and two 20 minute walks with my dog!
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LOL yes Diva, it does count as exercise! I live on a second floor apartment myself and when I take the bags out of my car it's a work out to say the least. When I first moved into this apartment the first month or so I was soo sore. I've definitely toned up some. I just ordered some videos from beachbody and I ordered Slim in 6 and their Hip Hop Abs dance series :carrot: and I already have the Turbo Jam videos and some of the yoga booty ballet videos as well. So I am reaffirming my commitment this month to exercising starting in the morning. It's 11pm at night now and if I worked out now the people below us for sure would hear me lol.
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Thursday - 1 hour gym
Friday - 1 hour swimming. |
Where is everybody????
Today I did: WATP 2 miles 5 minutes abs 10 minutes or so on Arms and chest |
This does seem to be a much quieter thread than usual
Today - 1 hour gym - circuit and 15 minutes each on the bike and the arc trainer (or the devil machine as I think it should be known). |
subbing since I seem to have lost my motivation to push play and I need to be accountable somewhere
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10 min warmup run (100)
FBWO (224) |
Swimming one hour.
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47 minutes - Bollywood Dance Workout
15 minutes - Arms Workout |
Where is the thread for Nov Monthly Challenge?
:carrot:
Could someone direct me to the November Monthly Challenge? I thought this month I would join it and I can't find the thread today. My commitment for each day this coming month is 60 minutes of exercise/activity. November 1: 70 minutes(Treadmill 30 minutes, light housework) November 2:65 minutes(Lower and upper body weights, Treadmill) November 3:180 minutes (painted in kitchen, fall housecleaning) November 4:30 minutes (still working on that kitchen!) November 5: 90 minutes (fall housecleaning and treadmill) :carrot: |
I'm going to commit to 600 min of cardio this month. I am also hoping to get strength training in ~ with Thanksgiving at my house...UGH I don't know how much I will get to the gym.
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One hour gym. It was a workout where everything just went so well...
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