2 mile walk


10/50

2.7 mile run -- 23.7/75

27/100 miles

500 minutes

2 mile run (with DH!)

15/42

2.15 - all the machines were taken at the gym so I jumped into a body sculpting class for the last 20 mins then did a 1.4 mile run in 15 mins. Getting faster but still no stamina to go longer. Working on it though!

15.5/40

60 mins lifting

80 min aerobics

4 mile walk





14/50:running:

Got home from work early and took the dogs for 3 miles so Angie could run when she got home.

GREAT JOB LADIES!

ALLISON, you should lose a lot more weight draggin' the new anchor...wink

30/100 miles

560 minutes

2.2 mile trail run -- 25.9/75

2.6 elliptical miles

9.3/50 miles

My posts will be spurradic... my dad started chemo today.

1.58 mile walk while watching TBL - it inspired me!

17.08/40

60 mins lifting

80 min aerobics

6 miles this evening - 56.2/125

1.75 miles - having a bad day and was interrupted too much to do any more than that.

18.83/40

60 mins lifting

80 min aerobics

Sorry for your dad ALIE....3 with the dogs again...beginning to be a habit...wink

33/100 miles

620 minutes

3.5 mile walk :cp:

2.5 miles

17.5/42

Gary!~LOL about the anchor!!! Actually, it's HE that has the anchor--our 13+ year old yellow lab. He had a hard time on the uphill parts today. I'm almost wondering if DH will continue to want to run with him once the longer stretches come in. Anyway, we do our warm up walk together and then I take off--he follows the c25k podcast and warms up a bit longer that I do. He goes almost as far as I do, but he trails me for the first half. Then when we turn around, I trail him until almost the 3/4 mark when I pass him. I continue to run and once I stop, I double back to meet him and we walk back home together. It will be interesting once he is running the same distance as me. I wonder if I'll keep up (he runs faster, I think).

2 miles this morning, going to hit the treadmill again tonight for a longer walk while I watch Smallville :) I ate too much today so I need an extra workout!

20.83/40

60 mins lifting

80 min aerobics

3 mile run -- 28.9/75

Well I did a 3.5 mile combo dog walk/treadmill today after work. It was easy day on the mutts and I am off tomorrow so I will do 3.5 with them probably, although Angie mentioned she goes in late tomorrow and was going to do a 3.5 mile run with them....either way they will love it!

36.5/100 miles

680 minutes

ALLISON...When Angie and I walk/run any distance while in-training, she usually is quicker out of the gate....but I have way more endurance so I catch and then pass her. If I feel a need I slow down so she can catch up again....it has helped our marraige immensely! We get to walk/run together yet separate! wink

Angie took the dogs on a run this morning so I did 6 miles on the treadmill.

42.5/100 miles

770 minutes

7 mile run today -- 35.9/75

4 mile walk


18/50

I'm a bit late, but I would really like to join! So far this month I have jogged/run 12 miles. My monthly goal will be 40.
So that makes me 12/40. I'm excited about this thread.

About 5.3 yesterday and 3.7 today - 65.2/125

2.5 miles

20/42

Angie and I skipped Starbucks because of rain, did a quick 1.5 around the neighborhood with the girls then I added 3 more on the treadmill while she did yoga.

Welcome JORDAN!

47/100 miles

835 minutes

Hi Jordon, you'll really like it here! I started with this group last month... lots of support. They keep me motivated!

3 mile walk today!

15.1/50 miles

2.2 miles tonight - been tired lately!

23.03/40

60 mins lifting

80 min aerobics

50/100 miles

885 minutes

Did the treadmill....maybe take the dogs on a walk after church...we'll see.

2.13 miles this morning

25.16/40

60 mins lifting

80 min aerobics

Good Job everyone! I did 2 yesterday and 2.25 today.
16.25/40

3 miles Sunday

23/42

55.5/100 miles

977 minutes

Edited....added 1.5 walk with mutts.

6.5 miles - 71.7/125

Went to the gym with the intention of running and instead went into an aerobics class. Will try to get in a walk tonight.

25.16/40

80 mins lifting

140 min aerobics

Great job everyone!

EZ - I love the new pics :)

3.4 miles walked today.

18.5/50 miles

2 mile run

25/42

Thank you ALIE.

1.5 with dogs....2 treadmill

59/100 miles

1,035 minutes

Adding this morning's walk in case I don't get back.

61.5/100 miles

1,065 minutes

About 4.5 miles - 76/125

I got back...3 miles with the dogs.

64.5 miles

1,115 minutes