Losingit ~ NOT silly if you don't know! the first number is the miles you have reached so far for the month...the second is the goal number. As you can see the first day of the month I had 5 miles out of my goal for 100...today I add 5 more.

10/100 miles

180 minutes

0 minutes weights

2.0 elliptical miles :carrot:

* No walk at lunch today... going to be 90 degrees in October?!?!?! Too HOT to walk and then go back to work for a meeting :(

4.6/60 miles :running:

Have a GREAT day everyone!!! Thanks for keeping me motivated!

:thanks: EZMONEY I kinda thought thats what that was:) wanted to make sure have a great day .

Guess I'm a little behind in posting...

10/2 = 2.5 miles
10/4 = 2.5 miles

5/42

Oh, and good news! I have finally motivated DH to join me!! He's starting the c25k program on Tuesday!

2.25 today which included a 1.5 mile run. I am *finally* getting back into it.

Oh I also am lifting twice a week now, so I will add that as well to see how far I get in that regard!

8.63/40

40 mins lifting (tues/thurs)

ALIE ~ Hope the weather gets cooler for you tomorrow.

ALLISON ~ nice job getting your DH to join you!

CAT ~ Awesome!

LOSINGIT ~Thanks...it was a great day...one the Lord had made!

Did a 3 miler with the mutts after work while Angie took off for yoga.

13/100 miles

240 minutes

0 minutes weights

2 miles today yeah:carrot:

10/5 2 miles

7/42

Today is a day off of running, so I figured I'd try to trick my body and do step aerobics. OMG it's been a year since I have done that and it totally worked different muscles. I think that might be my "off" day exercise of choice now!

So for my records:

8.63/40 walk/run

40 mins lifting

30 min step aerobics

3.1 today

I think that makes 11.3/80 running

16/100 miles

285 minutes

8.8 miles yesterday - 21.5/125. I'm heading out for today's run in a bit, so I'll be back later to update.

21.7 miles - 43.2/125

2.35 today of which 1.25 was running. Felt okay but the gym was freezing and once I started sweating it was a bad combination. Yuck! Should have stayed home :) I did however find the other gym on post and it has tennis courts and a pool!

10.98/40

40 mins lifting

30 min step aerobics

5 mile run today -- 14/75