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Thank you ladies! :thanks:
Saturday I went to the park and did 2.5 miles...it actually felt good! Sunday is a free day Monday...2 mile walk I guess that's not bad for re-starting. |
Yesterday: 15k bike ride
Today: 1 hour run, 15k bike ride |
60 min run/walk this morning.
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31 mins treadmill (300)
UBWO (120) |
3 mile walk this morning...feeling good!
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Got Yourself!Fitness today... Did the "fitness evaluation" which took about 15 minutes and then I did 15 minutes of their yoga program.
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52 minutes - The Firm: Bootcamp
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50 minutes elliptical
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I was away for a long weekend... and boy, was it tough to snap back into reality... sigh.
45 min elliptical, 75 min yoga |
50 mins roller blading this morning...
1 hour bike ride tonight .... |
9 mile run
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Spent five days moving, didn't track calories or exercise as I didn't do anything formal, but YES, on the scale I lost 2 lbs in a week - so MOVING COUNTS as exercise!
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Looks like everyone is doing a GREAT job! :carrot: WTG Horsey on the 2 pounds! :woohoo:
Another 3 mile walk at the park this morning and still feeling good about that. Keep up the good work ladies! |
45 min on the rebounder and elliptical at my mom's house.
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Gym dilettantism today: treadmill, bike and rower (!) for a total of 600 cals.
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90 mins UBWO
2 hrs pulling weeds... |
40 minutes - Treadmill
30 minutes - Strength Training |
11 mins treadmill (100) A warm up, really.
50 mins FBWO (230) |
2.2 mile run today
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45 minutes - Treadmill
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3 mile walk at the park
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40 minutes - Treadmill
30 minutes - Strength Training |
Sorry I haven't been able to join y'all for a while, I hurt my knee somehow and can barely walk. I do have a question though, I was thinking of adding an elliptical ( and iPod) to my Christmas list, since so many of you seem to enjoy them and have had results. Do they aid in giving your butt a lift? I have a wide, flat butt, and was hoping to kind of bubble it up some...Youknow, J-Lo style. lol :p
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12 mile run today
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Diva...not sure about that...I've only done the ellipitcal a few times when I was going to It Figures (like Curves). Never did it enough to get used to it and find out what it works, lol. I'm curious to know too though as I plan to add one to my home exercise room.
3 mile walk at park today and going to ride my stationary bike later, at least 20 minutes. |
37k - 2 hour bike ride
yard and house work - 2-3 hours burned approximately 1300 calories, ate 1300 calories :carrot:... I love those types of days... |
Great job Ilene!
I was thwarted by the gym today, so instead, 14 mile bike ride for 530 cals. |
4 mile run today
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40 minutes - Pilates
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Biking, 1 hour,
Running, 1 hour Approx. Total Calories Burned: 927 Calories Eaten: 1507 It's all good :D |
It's definitely all good, Ilene -- you're blasting lots of calories!! You're one of my exercise idols! :carrot:
I had a good 8 mile run this morning. |
1 hour on bike, trying to do 1 hour a day even split 30 min am and pm, plus weights 3x per week. I'm down from about 180 to 170 (and likely 169 here soon) so I'm aiming at revving it up this month.
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32 mins treadmill (300)
LBWO (105) |
1 hour on 2 different WATP's DVD's.
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3 mile run today
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1hr 45 min bike ride
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I know I've been MIA - but I've been SUPER active...loading wedding stuff, unloading wedding stuff, running around like mad...hours on end without sitting.
Today, back home and back to my routine. 60 min elliptical. |
Welcome back, mandalinn! :)
I ran 13 miles today. It was kind of rough! |
1hr 30 min bike ride.... 27k
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Walked with horse 30 min, does that count? After a week of moving I'm a little beat. Trying to get my old horse in shape so we can do dressage again...
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