3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Exercise Accountability -- July 2007 (https://www.3fatchicks.com/forum/exercise/116564-exercise-accountability-july-2007-a.html)

FrouFrou 07-16-2007 02:14 PM

Thank you ladies! :thanks:

Saturday I went to the park and did 2.5 miles...it actually felt good!
Sunday is a free day
Monday...2 mile walk

I guess that's not bad for re-starting.

3fcuser1058250 07-16-2007 10:32 PM

Yesterday: 15k bike ride
Today: 1 hour run, 15k bike ride

mandalinn82 07-17-2007 02:24 PM

60 min run/walk this morning.

baffled111 07-17-2007 02:33 PM

31 mins treadmill (300)
UBWO (120)

FrouFrou 07-17-2007 02:58 PM

3 mile walk this morning...feeling good!

Katie Bug 07-17-2007 03:50 PM

Got Yourself!Fitness today... Did the "fitness evaluation" which took about 15 minutes and then I did 15 minutes of their yoga program.

canarysong 07-17-2007 04:40 PM

52 minutes - The Firm: Bootcamp

LisaMarie71 07-17-2007 06:01 PM

50 minutes elliptical

djs06 07-17-2007 10:55 PM

I was away for a long weekend... and boy, was it tough to snap back into reality... sigh.

45 min elliptical, 75 min yoga

3fcuser1058250 07-17-2007 11:26 PM

50 mins roller blading this morning...
1 hour bike ride tonight ....

LisaMarie71 07-18-2007 08:41 AM

9 mile run

horsey 07-18-2007 11:33 AM

Spent five days moving, didn't track calories or exercise as I didn't do anything formal, but YES, on the scale I lost 2 lbs in a week - so MOVING COUNTS as exercise!

FrouFrou 07-18-2007 02:01 PM

Looks like everyone is doing a GREAT job! :carrot: WTG Horsey on the 2 pounds! :woohoo:

Another 3 mile walk at the park this morning and still feeling good about that.

Keep up the good work ladies!

mandalinn82 07-18-2007 02:08 PM

45 min on the rebounder and elliptical at my mom's house.

baffled111 07-18-2007 03:09 PM

Gym dilettantism today: treadmill, bike and rower (!) for a total of 600 cals.

3fcuser1058250 07-18-2007 04:00 PM

90 mins UBWO
2 hrs pulling weeds...

canarysong 07-18-2007 07:01 PM

40 minutes - Treadmill
30 minutes - Strength Training

baffled111 07-19-2007 02:49 PM

11 mins treadmill (100) A warm up, really.
50 mins FBWO (230)

LisaMarie71 07-19-2007 02:54 PM

2.2 mile run today

canarysong 07-19-2007 03:53 PM

45 minutes - Treadmill

FrouFrou 07-20-2007 02:22 PM

3 mile walk at the park

canarysong 07-20-2007 03:34 PM

40 minutes - Treadmill
30 minutes - Strength Training

Diva 07-20-2007 04:16 PM

Sorry I haven't been able to join y'all for a while, I hurt my knee somehow and can barely walk. I do have a question though, I was thinking of adding an elliptical ( and iPod) to my Christmas list, since so many of you seem to enjoy them and have had results. Do they aid in giving your butt a lift? I have a wide, flat butt, and was hoping to kind of bubble it up some...Youknow, J-Lo style. lol :p

LisaMarie71 07-20-2007 11:44 PM

12 mile run today

FrouFrou 07-21-2007 12:50 PM

Diva...not sure about that...I've only done the ellipitcal a few times when I was going to It Figures (like Curves). Never did it enough to get used to it and find out what it works, lol. I'm curious to know too though as I plan to add one to my home exercise room.

3 mile walk at park today and going to ride my stationary bike later, at least 20 minutes.

3fcuser1058250 07-21-2007 07:53 PM

37k - 2 hour bike ride
yard and house work - 2-3 hours

burned approximately 1300 calories, ate 1300 calories :carrot:... I love those types of days...

baffled111 07-21-2007 08:45 PM

Great job Ilene!

I was thwarted by the gym today, so instead, 14 mile bike ride for 530 cals.

LisaMarie71 07-22-2007 09:27 AM

4 mile run today

canarysong 07-22-2007 08:57 PM

40 minutes - Pilates

3fcuser1058250 07-22-2007 09:20 PM

Biking, 1 hour,
Running, 1 hour
Approx. Total Calories Burned: 927
Calories Eaten: 1507

It's all good :D

LisaMarie71 07-23-2007 08:15 AM

It's definitely all good, Ilene -- you're blasting lots of calories!! You're one of my exercise idols! :carrot:

I had a good 8 mile run this morning.

horsey 07-23-2007 01:24 PM

1 hour on bike, trying to do 1 hour a day even split 30 min am and pm, plus weights 3x per week. I'm down from about 180 to 170 (and likely 169 here soon) so I'm aiming at revving it up this month.

baffled111 07-23-2007 02:10 PM

32 mins treadmill (300)
LBWO (105)

Diva 07-23-2007 02:36 PM

1 hour on 2 different WATP's DVD's.

LisaMarie71 07-24-2007 06:02 PM

3 mile run today

3fcuser1058250 07-24-2007 10:48 PM

1hr 45 min bike ride

mandalinn82 07-24-2007 11:50 PM

I know I've been MIA - but I've been SUPER active...loading wedding stuff, unloading wedding stuff, running around like mad...hours on end without sitting.

Today, back home and back to my routine. 60 min elliptical.

LisaMarie71 07-25-2007 09:50 AM

Welcome back, mandalinn! :)

I ran 13 miles today. It was kind of rough!

3fcuser1058250 07-25-2007 11:54 AM

1hr 30 min bike ride.... 27k

horsey 07-25-2007 12:27 PM

Walked with horse 30 min, does that count? After a week of moving I'm a little beat. Trying to get my old horse in shape so we can do dressage again...


All times are GMT -4. The time now is 05:43 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.