I went for a 19 mile bike ride today--twice as long as my longest ride yet! It was beautiful out and I had a great time. Alas, my butt was officially kicked by an unfair preponderance of hills and a persistent head wind on those same hills.

Still, I burned 840 calories and got lots of lovely sun! Hooray!

41 minutes - The Firm: Ultimate Fat Burning

60 minutes elliptical

6k run, 50 mins...

30 mins abs /w weights
30 minute jog.

2 mile walk on Saturday :)

5 mile run

Hello all.. Hope you don't mind I share my daily exercise with you all. I have been reading and everyone is doing fantastic..it sure gives me that boost on moving my body.

Saturday..30 minutes , 2 miles Walk away the pounds video with weighted balls!

Sunday..30 minutes, walk away the pounds video with weighted balls!

Happy moving, ladies!! :)

Saturday - 20 minutes bike, 10 minutes elliptical, lower body weights

Sunday - playing volleyball in the pool for an hour :)

52 minutes - The Firm: Bootcamp

:welcome: Liliann :wave:... I love that name, that was my MIL's name and I loved her dearly...

Today:
1hr whole body workout at the gym
1hr bike ride, 18k

32 mins treadmill (320)
UBWO (130)

40 minutes recumbent bike, 20 minutes elliptical :carrot: It's getting easier and easier!

Welcome Liliann!!! :wave:

10 min incline treadmill
45 min weight lifting (fully body) and abs
25 min elliptical

Today I did housework? I worked up a good sweat :D

Saturday night was my sister's bachelorette. I figure I got in about 3 hours total of crazy dancing. I'm only going to count an hour, the last bar, where we danced constantly and I had a good sweat going.

Today - 60 on the elliptical.

30 mins. bike

50 mins treadmill (480)

I have to say, exercise is magical. I woke up a miserable, hungover human being this morning and I dragged myself to the gym with the intention of doing nothing more than walking for 30 minutes. But I started running and by the time I got to my 30 minutes I felt sooooo much better that I just kept going and going with some high intensity intervals. It was fantastic. I'm a new woman.

20 min weight lifting, 1/2 hour walking

yesterday: 3.1 mile run
today: 40 min elliptical

I was supposed to run 8 miles this morning but I had insomnia last night and there's no way I could do that on 2 hours of sleep. 40 minutes on the elliptical, though, was doable.

30 minutes - Swimming

8 mile run

2 Mile WATP's with 2 lbs dumbells- 30 Minutes
WATP's Fat Burning - 30 Minutes
;)

Hello ladies :wave:

Just wondering if anyone can join you. I need some motivation to get moving again. Not sure what happened as I was doing great and now...nuthin! Anyway, hoping it is okay to jump on the thread with you all.

Welcome FrouFrou! Get thee exercising!

Today: 30 mins treadmill (300)
LBWO (95)

Welcome FrouFrou!

We're getting lots of new accountability folks on here! Maybe we need a roll call so we can start PMing the people who stop posting :-)

60 min strength today, will most likely be doing cardio later but schedule is sort of grim-looking.

45 min elliptical
45 min strength

35 min treadmill (2.3 miles running in 25 min; the rest walking)

50 min on the rebounder.

15 mile bike ride (approx 600 cals)

11 mile run

17 mins treadmill (150). Yes, I was feeling very, very lazy about my cardio today!
UBWO (125).

35 minutes - elliptical

Hey, where is everyone?

45 minutes - elliptical
10 minutes - treadmill

Yesterday was my scheduled day off, Canary. I don't know about everyone else though :)

Today: 32 mins treadmill (300)
LBWO (115)

Was visiting family in LA...but I STILL hauled my butt out of bed at 7 this morning to go for a hill walk/run - 55 min.

Good job, mandalinn!

Yesterday: 3 mile run
Today: 5 mile tempo run