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4 mile run
30 min resistance band workout 60 min yoga Lots of stuff today! :) |
60 min in the pool. Love It!
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31k bike ride, about 1hour 45 mins...
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33 mins treadmill (300 cals)
25 mins legs (150 cals) |
mind if I join?
15 minutes elliptical, 25 mins upper/lower/abs resistance circuit, then 15 more minutes on the elliptical |
9k run this morning
20k bike ride this afternoon :welcome: peaceful :D ... |
Welcome peaceful!
45 minutes - Yourself! Fitness Cardio Workout First time using this and I love it. Really felt like I got a workout. |
3 mile run (32 min) and 40 min elliptical
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16 mins elliptical
17 mins treadmill (300) 30 mins upper body My new favourite thing is the "Heart Rate Control" setting on the treadmill. I just set it for 155 and the thing adjusts its speed and incline to keep my heart rate up. Nice! |
20 min of walking today, for a total of 115 /300 this week. :carrot:
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3.25 mile treadmill run and 20 min recumbent bike
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45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training |
60 on elliptical.
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Does coughing up ones lungs count as exercise? LOL! Hopefully I can get back on the exercise track next week, the Wonderful dude of my life passed on some sort of flu-like bug, isn't he sweet? sigh....
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20 min walk last night
20 min walk this morning 15 min walk this afternoon. 190/300 |
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