10 mins running on treadmill
Lower body workout
26 mins elliptical
About 500 calories total.

4 mile treadmill run

60 min of the firm today....

my monthly goal is met! now, I have to make the best of the weekly goal...

60/300

60 min run
60 min bike ride

45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training

60 min elliptical

35 mins treadmill (320)
30 mins upper body

60 min total body strength training.

Later, 60 min elliptical or other cardio planned.

45 minutes - Yourself! Fitness Cardio Workout

30 min pilates. I am in a "keep on keeping on" mode today. Want to do 10 more minutes of -something- before I go to the gym. Time to explore the on-demand selections!

15 minute jog away the pounds video on on-demand.

60 min elliptical.

Today's Total - 2 hrs and 45 min. Holy heck.

And to close out my May exercise goal....60 min stairclimber.

3.6 mile run

45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training