2 mile/45 min walk, am going to do some arms with resistance bands and some crunches.

3.75 miles on the treadmill (3 running; .75 walking = 47 min)

10 min stairclimber, 50 min elliptical.

20 minutes - Pilates
40 minutes -Treadmill

Yipppeeee!
 

It may be too late to post to this thread...

1 circuit beginner fluidity bar today!;)

http://www.3fatchicks.net/img/bar-da...4/122/129/.png

Sunspell - it is NEVER too late! Welcome!

50 min cardio (20 stairclimber, 30 elliptical)
50 min UB/abs (with a few squats thrown in)

:welcome: sunspell :wave:

A very good workout today!

34 mins treadmill (300 cals). I ran MUCH longer than I usually do today and did less walking. I actually managed a 7 minute stint at 6.5! Hooray! (I'm a 2-pack a day smoker, and I usually run out of lung power pretty quickly.)

25 mins legs, abs, lower back (144 cals).

While I was doing the leg press today, one of the trainers (who often helps me out and gives me advice) came up and added 25lb to the machine. I managed to finish all my sets with the extra weight, but, my lord! My legs feel as though they are made of jelly! I think I'm going to have trouble walking later :)

Planned rest day - tonight is girls night.

Yesterday
40 mins - Treadmill

Today
46 mins - WATP 3 Mile Walk
10 mins - Kickboxing

45 min step aerobics class and 60 min bodysculpting class

33 mins treadmill (300 cals)
30 mins upper body (177 cals)

I upped all my weights today! I'm gettin' muscles :)

hi baffled; i'm here! thanks; i didn't know you guys had something like this! :D

Welcome, Dc! Now, get to exercising!