60 min on the elliptical.

50 mins treadmill (455 cals)
20 mins legs (90 cals)

20 minutes - Pilates
40 minutes -Treadmill

60 elliptical

20k bike ride, 1 hour

Today was a bit of a bonus workout--I'm tired and sore and would have taken the day off but I had my body fat test and had to go to the gym anyway.

25 mins treadmill (stitch again!!!)
20 mins elliptical
15 mins upper body (pretty half-a$$ed, actually)

Originally Posted by baffled111:
Today was a bit of a bonus workout--I'm tired and sore and would have taken the day off but I had my body fat test and had to go to the gym anyway.

Do tell!! How was your body fat?

run to and from gym
chest and tricep workout
weather permitting, bike ride tonight

Originally Posted by Ilene:
Do tell!! How was your body fat?

Ah, Ilene, I am a total narcissist: I started a thread reporting that information. (I can just imagine that everyone will be as fascinated by it as I am :) )

20 minutes - Pilates
40 minutes -Treadmill

bike ride done, 23k :D...

35 min elliptical, 25 min ub and abs, 20 min incline treadmill

60 elliptical.

1 hour run, 1 hour bike ride, back to back ...
Total Calories Burned: 948
:carrot:

20 minutes - Pilates
40 minutes -Treadmill

60 min elliptical