Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-20-2007, 02:27 PM   #1  
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Default Anyone else do Plyo?

I'd never even heard of it until two weeks ago, when my PT showed me some plyo moves. I couldn't believe how hard it was to do a silly ol' bunny hop!

Did it again this past Saturday with my DH, who used to be a Marine. (I know, I know - once a Marine, always a Marine.) He was sore the next day. I wasn't. That was awesome. For the first time in my life, I'm more fit than he. He was impressed.

Anyhoo - anyone else do plyo?
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Old 03-20-2007, 08:41 PM   #2  
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I've been reading up on plyometric moves a bit because I read that they're good for increasing power and speed in your running. I haven't tried anything yet because I'm just focusing on getting through this 10k. I may try to build that stuff into my workouts as I get stronger. And I may ask you for advice!
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