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Old 05-07-2004, 10:37 PM   #1  
thinly,... disguised
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Join Date: Jan 2004
Location: Virginia
Posts: 51

Default Chicken Parmesan ...YUMMMM

Chicken Breast...........0 carbs
LC Spaghetti Sauce (Low Carb Solutions).....5 carbs
Parmesan cheese.......1 carb
Motzarella 1 carb

I bake my chicken breast in a little water with a chicken boullion cube, when the chicken is done I spoon the sph. sauce over and top with cheese, bake till melted (3 mins or so)

eat with a big ole salad !!

Depending on the amount of spaghettie sauce you use this could be even less of a carb count !!!!

A great and yummy meal for 6 carbs !!!!!!!!!!!!!!!
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Old 08-05-2004, 03:55 PM   #2  
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Join Date: Apr 2002
Location: West Coast Canada
Posts: 168

S/C/G: 230/160/150


sounds yummy, I will try this one for sure!
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