Thread Tools
Old 03-30-2004, 09:35 AM   #1  
Senior Member
Thread Starter
jane8760's Avatar
Join Date: Mar 2003
Location: MA
Posts: 1,617

Default Crabcakes

12 ounces lump crab meat
1.5 ounces minced onion
1.5 ounces minced red pepper
3 tbs vegetable oil
1/2 c. mayonnaise
1/2-1 c. low carb bread crumbs (I used a low carb roll, toasted, then ground. It came out to 3 grams)
1/2 tsp. Old Bay Seasoning
3 tbs. parley, chopped

Heat 1 tbs oil in large skillet over medium heat. Cook bell pepper and onion for 3 minutes till softened. Transfer to a bowl. Add crab meat, 2 tbs bread crumbs (can add a bit more), mayonnaise, parsley, and Old Bay. Mix till combinded. Cover and refrigerate for 20 minutes.

Using 1/3 c. measure make 6 crabcakes. Coat with remaining bread crumbs. Heat remaining oil in skillet over medium heat. Cook crabcakes until golden brown on both sides.

makes 6 (1/3 c.) serves 3

Calories: 531
Fat: 48
Protein: 25
Carbs: 5
Fiber: 3
jane8760 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill EZMONEY Weight Loss Support 577 07-04-2009 06:13 AM
Daily Check In - Long and Mini Goals Marie Support Groups 1488 05-18-2007 11:28 AM
PIC ~ Partners in Crime 2006 Louie Support Groups 1673 01-01-2007 06:30 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:22 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.